Keep Calm and Think of the Beach
The beach has a calming effect. It can immediately boost your mood and put your thoughts at ease. Imagine yourself at the beach , the smell of the salt air, the warm sun, and the sand between our toes – those simple thoughts bring peace and happiness to the stress in our daily lives.
“The color blue has been found to be associated with feelings of calm and peace.” The clear blue sky, ocean breeze and the sounds of the waves can fight off feelings of anxiety and relieve stress and that does the mind and body good.